Cheese and Vegetable Stuffed Peppers
Meal Types:
Appetizers
Side Dishes
Rating:
fatsecret members overall average rating
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Cheese and Vegetable Stuffed Peppers
A great side dish or starter to brighten up your plate.
Ingredients
Directions
- Preheat the oven to a medium-high heat.
- Cut the yellow pepper in half, and scoop out the seeds.
- Lay the pepper halfs on their sides, to make two 'dishes'.
- Chop the remaining ingredients and put them into the yellow pepper 'dishes'.
- Place the peppers in a baking tray, with a tiny amount of water (to prevent sticking to the pan and drying out).
- Put the peppers in the oven and bake for about 15-20 minutes or until the peppers are soft and the cheese has melted and gone crispy on top.
125 members have added this recipe to their cookbook.
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Reviews
sounds yum, gona make it!
19 Jan 12 by member: Maameeo
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Very good, should use reduced fat mozzarella.
04 May 07 by member: kwille
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Nutrition summary:
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There are 143 calories in 1 serving of Cheese and Vegetable Stuffed Peppers. |
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Calorie break-down: 40% fat, 36% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
6.84g
9%
Saturated Fat
3.796g
19%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
1.874g
Cholesterol
22mg
7%
Sodium
185mg
8%
Total Carbohydrate
13.87g
5%
Dietary Fiber
3.3g
12%
Sugars
4.76g
Protein
9.16g
Vitamin D
0mcg
1%
Calcium
169mg
13%
Iron
1.18mg
7%
Potassium
609mg
13%
Vitamin A
148mcg
16%
Vitamin C
282.9mg
314%
7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
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* Based on a RDI of 2000 calories
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