Cheese and Chicken Egg Wrap
Meal Types:
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Cheese and Chicken Egg Wrap
A tasty wrap that you can enjoy for breakfast or lunch.
Ingredients
Directions
- Heat canned chicken in the olive oil in a pan.
- When chicken is heated, add eggs, salt and pepper. Keep tossing to cook egg all over.
- When egg is almost cooked, add shredded cheese and put on lid, or stir in until lightly melted.
- Take ingredients from pan and put in tortilla. Add chili powder for some kick.
141 members have added this recipe to their cookbook.
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Reviews
this would be good for Phase 2 or instead of using the tortillas could wrap in lettuce leaf
07 Mar 07 by member: BettyB50
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Nutrition summary:
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There are 401 calories in 1 serving of Cheese and Chicken Egg Wrap. |
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Calorie break-down: 60% fat, 8% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
401
% Daily Values*
Total Fat
26.34g
34%
Saturated Fat
12.144g
61%
Trans Fat
-
Polyunsaturated Fat
2.742g
Monounsaturated Fat
9.491g
Cholesterol
262mg
87%
Sodium
506mg
22%
Total Carbohydrate
7.48g
3%
Dietary Fiber
1.2g
4%
Sugars
0.76g
Protein
32.79g
Vitamin D
0mcg
3%
Calcium
352mg
27%
Iron
2.28mg
13%
Potassium
244mg
5%
Vitamin A
226mcg
25%
Vitamin C
0.8mg
1%
20%
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of RDI*
(401 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (60%)
Protein (33%)
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* Based on a RDI of 2000 calories
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