Chargrilled Chicken with Tropical Fruit
Prep Time: 30 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
|
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
Ingredients
Directions
- Place chicken breasts, lime zest, olive oil and half the garlic in a glass bowl.
- Toss to coat, cover and refrigerate for 30 minutes.
- Combine lime juice, sweet chili sauce, fish sauce, mirin, palm sugar and remaining garlic in a small bowl.
- Add the oils and whisk until well combined. Set aside.
- Heat a chargrill pan or barbecue until hot. Chargrill chicken for 4-5 minutes each side until golden and cooked through.
- Set aside to cool slightly, then slice each chicken breast into three.
- Divide the mizuna leaves between four plates, top each with sliced chicken breast, then divide the fruit and tomato between plates.
- Drizzle with some of the dressing and season. (Any leftover dressing can be kept refrigerated for up to two weeks.)
170 members have added this recipe to their cookbook.
|
Reviews
Way to high in calories and fat.
18 Feb 12 by member: Weighing it
|
Cooked for family and they loved it. Was first dinner i ever made for my family. I LOVE COOKING! thanks!
15 Jun 10 by member: coollaney1
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 626 calories in 1 serving of Chargrilled Chicken with Tropical Fruit. |
|
Calorie break-down: 54% fat, 20% carbs, 26% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
626
% Daily Values*
Total Fat
38.72g
50%
Saturated Fat
6.463g
32%
Trans Fat
0.042g
Polyunsaturated Fat
11.015g
Monounsaturated Fat
18.885g
Cholesterol
98mg
33%
Sodium
500mg
22%
Total Carbohydrate
32.49g
12%
Dietary Fiber
6g
22%
Sugars
16.77g
Protein
41.69g
Vitamin D
-
Calcium
103mg
8%
Iron
2.47mg
14%
Potassium
1002mg
21%
Vitamin A
104mcg
12%
Vitamin C
120.2mg
134%
31%
|
of RDI*
(626 calories)
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (54%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
|