Rating:
fatsecret members overall average rating
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Healthy and hearty soup for all occasions.
Ingredients
Directions
- Place potato, cauliflower (except for the 2 cups reserved), carrot, garlic, onion, salt and water in a large saucepan.
- Bring to a boil, then simmer until all the vegetables are very tender.
- Puree in a blender or food processor, and transfer to a kettle or Dutch oven.
- Steam the reserved cauliflower pieces until just tender. Add these to the puree along with all remaining ingredients.
- Heat gently, and serve topped with a little extra cheese.
- Serve with some local bread and everything will be a-ok (mostly).
- Note: based on a recipe from Fresh Abundance.
44 members have added this recipe to their cookbook.
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Reviews
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Excellent even better the next day!
23 Nov 10 by member: james bashaw
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Nutrition summary:
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There are 270 calories in 1 serving of Cauliflower Cheese Soup. |
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Calorie break-down: 43% fat, 35% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
13.38g
17%
Saturated Fat
8.404g
42%
Trans Fat
0g
Polyunsaturated Fat
0.583g
Monounsaturated Fat
3.74g
Cholesterol
42mg
14%
Sodium
304mg
13%
Total Carbohydrate
24.62g
9%
Dietary Fiber
5.4g
19%
Sugars
7.9g
Protein
14.88g
Vitamin D
0mcg
3%
Calcium
362mg
28%
Iron
1.46mg
8%
Potassium
883mg
19%
Vitamin A
204mcg
23%
Vitamin C
80.8mg
90%
14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
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* Based on a RDI of 2000 calories
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