Cantaloupe & Prosciutto Salad
Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Cantaloupe & Prosciutto Salad
A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer.
Ingredients
Directions
- Combine melon with pepper, fresh mint and lemon juice.
- Arrange prosciutto evenly over melon mixture.
- Sprinkle with goat cheese.
- Garnish with fresh mint sprigs and cracked pepper.
- Note: instead of goat cheese try parmigiano-reggiano cheese or asiago cheese.
17 members have added this recipe to their cookbook.
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Reviews
just can't get enough of this fresh flavoured salad. Love love love it.
15 Jul 12 by member: carilann
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I really liked the unique melding of flavors in this salad. Perfect for the 80 degree day that I had it on!
07 Jul 12 by member: bdlite
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Nutrition summary:
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There are 102 calories in 1 serving of Cantaloupe & Prosciutto Salad. |
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Calorie break-down: 37% fat, 37% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
4.42g
6%
Saturated Fat
2.459g
12%
Trans Fat
0g
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.546g
Cholesterol
15mg
5%
Sodium
466mg
20%
Total Carbohydrate
9.95g
4%
Dietary Fiber
1.2g
4%
Sugars
8.71g
Protein
6.98g
Vitamin D
-
Calcium
19mg
1%
Iron
0.84mg
5%
Potassium
379mg
8%
Vitamin A
189mcg
21%
Vitamin C
40.9mg
45%
5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
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* Based on a RDI of 2000 calories
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