Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Slightly healthier than regular muffins.
Ingredients
Directions
- Stir dry ingredients together. Set aside.
- Place cereal and milk into large mixing bowl. Let stand 2-3 minutes.
- Stir egg and applesauce into cereal mixture.
- Add flour mixture, stirring until moistened.
- Optional to fold in some raisins or a little pumpkin.
- Portion batter evenly into 12 greased muffin cups. Optional to add some chopped nuts on top.
- Bake at 400 °F (200 °C) , for 18-20 minutes or until lightly browned.
- Serve warm.
55 members have added this recipe to their cookbook.
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Reviews
Fat Flush does not allow wheat flours, bran, applesauce, milk, salt, sugar or sugar substitutes. The only approved sweetner is stevia.
I find this not a good choice at all for Fat Flushers.
13 Feb 08 by member: weebeeme
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This recipe calls for sugar but I'm sure you can replace it with splena. I will be trying some different variations and keep everyone updated.
13 Feb 08 by member: skitz600
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Nutrition summary:
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There are 81 calories in 1 serving of Bran Muffins. |
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Calorie break-down: 8% fat, 78% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.211g
1%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.208g
Cholesterol
18mg
6%
Sodium
198mg
9%
Total Carbohydrate
17.06g
6%
Dietary Fiber
2.2g
8%
Sugars
7.3g
Protein
3.06g
Vitamin D
0mcg
1%
Calcium
86mg
7%
Iron
2.29mg
13%
Potassium
124mg
3%
Vitamin A
56mcg
6%
Vitamin C
0.3mg
0%
Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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* Based on a RDI of 2000 calories
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