Braised Cauliflower with Garlic & Anchovies
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Braised Cauliflower with Garlic & Anchovies
Salty anchovies make this cauliflower less bland.
Ingredients
Directions
- Mash garlic and anchovy paste together with mortar and pestle or with a fork.
- Heat olive oil in heavy frying pan. (A pan that is not non-stick will give the best browning).
- Add garlic/anchovy mixture and sauté over medium heat for about a minute, being careful not to brown the garlic.
- Add red pepper flakes and sauté about 30 seconds more, then add cauliflower, raise heat a little, and brown well, about 3-4 minutes.
- Add chicken stock, cover pan, lower heat to a simmer and cook for 7 minutes.
- Remove pan and turn heat to high, cook until liquid has evaporated, not more than a couple of minutes.
- Mix in parsley and serve hot.
- Note: recipe from Kalyn's Kitchen.
19 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 104 calories in 1 serving of Braised Cauliflower with Garlic & Anchovies. |
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Calorie break-down: 41% fat, 34% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
0.887g
Monounsaturated Fat
3.201g
Cholesterol
10mg
3%
Sodium
149mg
6%
Total Carbohydrate
9.61g
3%
Dietary Fiber
4.3g
15%
Sugars
4.07g
Protein
7.04g
Vitamin D
-
Calcium
69mg
5%
Iron
1.53mg
9%
Potassium
598mg
13%
Vitamin A
17mcg
2%
Vitamin C
82.3mg
91%
5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (41%)
Protein (25%)
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* Based on a RDI of 2000 calories
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