Bok Choy and Garlic Vegetable Skillet
Rating:
fatsecret members overall average rating
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Bok Choy and Garlic Vegetable Skillet
An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.
Ingredients
Directions
- Heat 2 tablespoons of the olive oil in a large non-stick skillet over medium-high heat.
- Add the bok choy and cook, stirring often, for 5 to 6 minutes or until lightly browned and crisp-tender. Transfer to plate.
- Heat 1 tablespoon of the olive oil and add the bell pepper, carrot and garlic. Cook for 1-2 minutes, or until the garlic begins to brown.
- Add the snow peas and cook for 1 minute longer or until the snow peas begin to turn bright green.
- Add the bok choy, lemon juice, salt, pepper and remaining tablespoon of olive oil and cook for 1 minute or until the bok choy is heated through.
47 members have added this recipe to their cookbook.
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Reviews
too much oil
16 Feb 10 by member: beejers
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Nutrition summary:
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There are 161 calories in 1 serving of Bok Choy and Garlic Vegetable Skillet. |
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Calorie break-down: 74% fat, 21% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
14.15g
18%
Saturated Fat
2.028g
10%
Trans Fat
0g
Polyunsaturated Fat
2.074g
Monounsaturated Fat
10.006g
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
9.16g
3%
Dietary Fiber
2.7g
10%
Sugars
4.2g
Protein
2.18g
Vitamin D
-
Calcium
14mg
1%
Iron
0.26mg
1%
Potassium
150mg
3%
Vitamin A
198mcg
22%
Vitamin C
65.3mg
73%
8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (74%)
Protein (5%)
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* Based on a RDI of 2000 calories
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