Blackberry Banana Almond Smoothie
Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
|
Blackberry Banana Almond Smoothie
A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.
Ingredients
Directions
- Blend all ingredients until smooth, decant and serve.
- Note: you may also use frozen fruit to make it thicker.
137 members have added this recipe to their cookbook.
|
Reviews
I have this almost everyday!
18 Sep 19 by member: tamifeild
|
|
|
|
i will try this with no-fat milk
01 Sep 09 by member: MIMI-PICS
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Point Recipes
2 Point Recipes
1-3 grams Fat Recipes
Drinks & Beverages Recipes
Other Related Recipes
Moist baked treat for any time of the day.
|
Gluten-free baked snack with low calories.
|
A satisfying breakfast to start your day.
|
Sweet but low calorie goodies.
|
A chilled, sweet treat filled with frozen fruits and a nutty surprise.
|
Sweet baked treat for snack.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 132 calories in 1 serving of Blackberry Banana Almond Smoothie. |
|
Calorie break-down: 12% fat, 81% carbs, 7% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.088g
0%
Trans Fat
0g
Polyunsaturated Fat
0.788g
Monounsaturated Fat
0.812g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
29.2g
11%
Dietary Fiber
6.2g
22%
Sugars
16.96g
Protein
2.42g
Vitamin D
-
Calcium
28mg
2%
Iron
0.7mg
4%
Potassium
452mg
10%
Vitamin A
12mcg
1%
Vitamin C
23.8mg
26%
7%
|
of RDI*
(132 calories)
|
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (12%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
|