Rating:
fatsecret members overall average rating
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by dee
Blackbeans with Rice
A perfect dish for lovers of blackbeans and rice.
Ingredients
Directions
- Pick through beans to remove bad ones. Soak beans overnight in
cold water. Drain and rinse
- In large soup pot or Dutch oven, stir together beans, water,
green pepper, onion, oil, bay leaves, garlic, and salt.
Cover and boil for 1 hour.
- Reduce heat and simmer, covered,
for 3–4 hours or until beans are very
tender. Stir occasionally, and add water
if needed.
- Remove and mash about a third of
beans. Return to pot. Stir and heat
through.
- When ready to serve, remove bay
leaves and stir in vinegar or lemon
juice.
- Serve over rice. Garnish with sliced
pimento and lemon wedges.
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Nutrition summary:
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There are 519 calories in 1 serving of Blackbeans with Rice. |
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Calorie break-down: 5% fat, 83% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
519
% Daily Values*
Total Fat
3.03g
4%
Saturated Fat
0.462g
2%
Trans Fat
0g
Polyunsaturated Fat
0.988g
Monounsaturated Fat
1.289g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
106.81g
39%
Dietary Fiber
8.7g
31%
Sugars
4.62g
Protein
15.69g
Vitamin D
-
Calcium
99mg
8%
Iron
3.05mg
17%
Potassium
816mg
17%
Vitamin A
15mcg
2%
Vitamin C
28.2mg
31%
26%
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of RDI*
(519 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
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