Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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A yummy black bean chili.
Ingredients
Directions
- Brown the ground beef (or ground turkey). Add chili powder to the meat while cooking.
- In a separate big chili pot, cook one 15.8 oz can of black beans. After warmed, mash them with a potato masher. Add the remaining can of black beans and cook. Do not mash the 2nd can of beans.
- Add the diced tomatoes and diced jalapenos to the bean mixture and cook until it starts to boil.
- Add the meat, salsa, tabasco and water to the bean mixture and cook covered for 1 hour.
- Top with low-fat cheese or sour cream depending on your diet.
30 members have added this recipe to their cookbook.
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Reviews
I love this recpie and posted one similar! The salsa takes the place of chopping all those veggies so the ratio is probably right
10 Mar 08 by member: mrsjohnson0317
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Are you sure you mean 48 oz of salsa? That is a lot of salsa!
04 Feb 08 by member: cms424
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The caloric value on this is wrong, but I couldn't get the salsa out of the "sauces and gravies" category when I was registering the recipe. It's more like 370 calories.
03 Feb 08 by member: Murna
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A great hearty soup when you're running on empty and low on time.
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A spicy chili recipe that's a delightful change from beef chili.
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Just like the chili from Ruby Tuesday.
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Super easy, fast and so very tasty.
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Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
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Very easy to make soup... my boyfriend loved it!
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Nutrition summary:
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There are 522 calories in 1 serving of Black Bean Chili. |
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Calorie break-down: 8% fat, 62% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
4.89g
6%
Saturated Fat
1.764g
9%
Trans Fat
0.194g
Polyunsaturated Fat
1.109g
Monounsaturated Fat
1.429g
Cholesterol
35mg
12%
Sodium
1185mg
52%
Total Carbohydrate
84.18g
31%
Dietary Fiber
20.5g
73%
Sugars
10.21g
Protein
39.54g
Vitamin D
-
Calcium
208mg
16%
Iron
8.53mg
47%
Potassium
2488mg
53%
Vitamin A
38mcg
4%
Vitamin C
10mg
11%
26%
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of RDI*
(522 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (8%)
Protein (29%)
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* Based on a RDI of 2000 calories
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