Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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This light stew emphasizes the vegetables rather than the beef.
Ingredients
Directions
- Trim the beef of all visible fat and cut into 1" cubes. Place the beef in a large bowl. Sprinkle the beef with the flour, turning to coat.
- Warm the oil in a large non-stick pot over medium-high heat.
- Working in batches, add the beef and cook, turning consistently for 3 to 5 minutes, until lightly browned. Remove with a slotted spoon and place in a bowl. Pat with paper towels to remove excess fat.
- Add the onion and garlic to the pot. Cook, stirring frequently, for 6 to 7 minutes, or until the onion is tender.
- Stir in the wine, beef broth, tomato paste, and thyme. Using a wooden spoon, scrape up any browned bits from the bottom of the pot. Bring to a boil.
- Return the beef to the pot. Partially cover and simmer for 1 hour, or until the beef is tender.
- Add the turnips, potatoes, carrots, and parsnips and simmer for 30 minutes. Add the mushrooms and simmer for 20 minutes. Season to taste.
57 members have added this recipe to their cookbook.
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Reviews
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This stew is amazingly filling without making you feel guilty!
13 Aug 07 by member: JEllis
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Nutrition summary:
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There are 344 calories in 1 serving of Beef and Vegetable Stew. |
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Calorie break-down: 16% fat, 57% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
1.188g
6%
Trans Fat
0g
Polyunsaturated Fat
0.902g
Monounsaturated Fat
2.246g
Cholesterol
33mg
11%
Sodium
442mg
19%
Total Carbohydrate
40.76g
15%
Dietary Fiber
6.8g
24%
Sugars
9.54g
Protein
19.31g
Vitamin D
1mcg
4%
Calcium
91mg
7%
Iron
3.38mg
19%
Potassium
1188mg
25%
Vitamin A
309mcg
34%
Vitamin C
33.1mg
37%
17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (16%)
Protein (27%)
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* Based on a RDI of 2000 calories
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