Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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by dee
Bean Salad
A tasty bean salad that's great for a barbecue.
Ingredients
Directions
- In a large bowl, combine the cooked barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro. Mix well.
- To make dressing in a small bowl, whisk together oil, vinegar, honey, garlic, salt and black pepper. Pour over salad and toss well.
15 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 284 calories in 1 serving of Bean Salad. |
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Calorie break-down: 37% fat, 52% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
12.04g
15%
Saturated Fat
1.043g
5%
Trans Fat
0g
Polyunsaturated Fat
4.395g
Monounsaturated Fat
5.988g
Cholesterol
0mg
0%
Sodium
408mg
18%
Total Carbohydrate
38.34g
14%
Dietary Fiber
7.7g
28%
Sugars
4.3g
Protein
7.67g
Vitamin D
-
Calcium
40mg
3%
Iron
2.32mg
13%
Potassium
380mg
8%
Vitamin A
8mcg
1%
Vitamin C
5.8mg
6%
14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (37%)
Protein (10%)
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* Based on a RDI of 2000 calories
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