Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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Low sugar, high fiber fruit muffins.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C). Prepare muffin pan.
- Mix together dry ingredients. Mash bananas in a separate bowl. Add other ingredients and mix until thoroughly blended.
- Add dry ingredients and mix until just blended.
- Pour into muffin pan - the muffins will not rise much, so fill to the top.
- Bake about 20 minutes (check after 15 minutes). Allow to cool at least 10 minutes.
- Enjoy.
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Nutrition summary:
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There are 220 calories in 1 serving of Banana-Date Muffins. |
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Calorie break-down: 20% fat, 69% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
5.23g
7%
Saturated Fat
0.739g
4%
Trans Fat
-
Polyunsaturated Fat
2.814g
Monounsaturated Fat
1.127g
Cholesterol
31mg
10%
Sodium
155mg
7%
Total Carbohydrate
40.6g
15%
Dietary Fiber
7.1g
25%
Sugars
15g
Protein
6.36g
Vitamin D
0mcg
0%
Calcium
82mg
6%
Iron
1.9mg
11%
Potassium
451mg
10%
Vitamin A
20mcg
2%
Vitamin C
8.1mg
9%
11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
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* Based on a RDI of 2000 calories
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