Baked Pork Chops and Stuffing
Rating:
fatsecret members overall average rating
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Baked Pork Chops and Stuffing
A tried and true pork chops recipe.
Ingredients
Directions
- On a rack in a broiling pan, broil pork chops, turning once, until rare.
- Pre-heat oven to 325 °F (160 °C).
- Arrange chops in casserole that is large enough to hold them in 1 layer and sprinkle with salt, pepper and thyme; add broth, cover casserole, and bake for about 45 minutes.
- While pork chops are baking, in small skillet heat margarine until bubbly and hot; add onion and garlic and sauté until onion is translucent.
- Add mushrooms, celery, and remaining salt, pepper and thyme. Sauté for 5 minutes. Stir in bread crumbs.
- Spoon an equal amount of stuffing mixture onto each baked pork chop; bake, uncovered, for 15 minutes longer.
- Note: recipe based on an old Weight Watchers recipe.
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Nutrition summary:
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There are 197 calories in 1 serving of Baked Pork Chops and Stuffing. |
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Calorie break-down: 27% fat, 28% carbs, 45% protein. |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
5.93g
8%
Saturated Fat
1.748g
9%
Trans Fat
-
Polyunsaturated Fat
1.266g
Monounsaturated Fat
2.349g
Cholesterol
54mg
18%
Sodium
381mg
17%
Total Carbohydrate
13.46g
5%
Dietary Fiber
1.7g
6%
Sugars
1.42g
Protein
21.74g
Vitamin D
0mcg
0%
Calcium
34mg
3%
Iron
1.68mg
9%
Potassium
459mg
10%
Vitamin A
10mcg
1%
Vitamin C
2mg
2%
10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (27%)
Protein (45%)
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* Based on a RDI of 2000 calories
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