Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A delicious creamy soup using soy milk for fall or winter.
Ingredients
Directions
- In a large pot for 3-5 minutes sauté the red onion or leek (if you prefer) with olive oil.
- Add asparagus (used canned because it cooks faster and doesn't get stringy in the soup), chicken broth, garlic, tarragon, salt and pepper (to taste).
- Cook for 15 minutes and stir (a few times).
- Blend soup in a blender or with a hand mixer till smooth.
- Return to pot and add soy milk (or any milk you prefer but soy milk will make it creamier without adding cream). .
- Cook till hot and serve.
134 members have added this recipe to their cookbook.
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Reviews
I also substituted the soy milk with half and half. It lowers the carbs and still tastes good.
18 Jan 12 by member: yknottoday
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Nutrition summary:
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There are 131 calories in 1 serving of Asparagus and Onion Soup. |
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Calorie break-down: 35% fat, 38% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
5.74g
7%
Saturated Fat
1.038g
5%
Trans Fat
-
Polyunsaturated Fat
1.081g
Monounsaturated Fat
3.2g
Cholesterol
0mg
0%
Sodium
719mg
31%
Total Carbohydrate
13.87g
5%
Dietary Fiber
3.4g
12%
Sugars
3.76g
Protein
10.08g
Vitamin D
0mcg
0%
Calcium
74mg
6%
Iron
2.77mg
15%
Potassium
666mg
14%
Vitamin A
94mcg
10%
Vitamin C
37.8mg
42%
7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
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* Based on a RDI of 2000 calories
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