Rating:
fatsecret members overall average rating
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An Asian inspired dish.
Ingredients
Directions
- Heat olive oil over medium heat in a sauté pan, cook almonds in oil until they start to brown. Add garlic to pan for one minute more to cook garlic (it can burn easily, so watch it).
- The tricky part - remove the almonds and garlic from the pan leaving the oil behind (I have no good way to do this yet, leave a comment if you think of one).
- Cook washed and snapped green beans in the oil with salt and pepper (optional) until beans are to the tenderness of your liking (about 5-10 minutes).
- Remove beans from heat, add back the almond/garlic mixture.
- Enjoy! They're good as leftovers, if you can control yourself from eating the entire batch!
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Nutrition summary:
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There are 107 calories in 1 serving of Almond Green Beans. |
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Calorie break-down: 53% fat, 35% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
6.94g
9%
Saturated Fat
0.76g
4%
Trans Fat
-
Polyunsaturated Fat
1.252g
Monounsaturated Fat
4.639g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
10.18g
4%
Dietary Fiber
4.6g
17%
Sugars
1.9g
Protein
3.63g
Vitamin D
-
Calcium
63mg
5%
Iron
1.51mg
8%
Potassium
292mg
6%
Vitamin A
38mcg
4%
Vitamin C
18.8mg
21%
5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (53%)
Protein (12%)
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* Based on a RDI of 2000 calories
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