Prep Time: 15 mins
Cook Time: 5 mins
Meal Types:
Breakfast
Lunch
Rating:
not yet rated.
fatsecret members overall average rating
|
Quick and tasty breakfast.
Ingredients
Directions
- Cut vegetables, then sauté in a pan with olive oil until tender.
- Whisk egg and egg whites in a bowl, and pour over vegetables. Continue cooking over medium heat for 5 minutes or until set.
- Serve.
2 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Gluten Free Recipes
Lunch Recipes
Breakfast Egg Recipes
Mushroom Recipes
Other Related Recipes
A delicious dish full of wholesome vegetables.
|
Low fat, tasty soup that's a great winter warmer.
|
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
|
Simple chicken soup packed with veggies.
|
Colorful, nutritious and flavorful breakfast or lunch.
|
Everything's better stuffed, including these mushrooms.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 250 calories in 1 serving of Egg White Omelette. |
|
Calorie break-down: 51% fat, 16% carbs, 33% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
14.26g
18%
Saturated Fat
2.816g
14%
Trans Fat
-
Polyunsaturated Fat
1.673g
Monounsaturated Fat
8.474g
Cholesterol
212mg
71%
Sodium
252mg
11%
Total Carbohydrate
10.11g
4%
Dietary Fiber
2.2g
8%
Sugars
5.54g
Protein
20.63g
Vitamin D
0mcg
0%
Calcium
59mg
5%
Iron
2.3mg
13%
Potassium
592mg
13%
Vitamin A
89mcg
10%
Vitamin C
6.2mg
7%
12%
|
of RDI*
(250 calories)
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (51%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
|