Prep Time: 30 mins
Cook Time: 45 mins
Rating:
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fatsecret members overall average rating
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Cheesy and creamy zucchini casserole for those on a keto diet.
Ingredients
Directions
- Slice zucchini and onion. Preheat oven to 375°F.
- Lightly grease a 9×9-inch ovenproof pan.
- Overlap 1/3 of the zucchini and onion slices in the pan, then sprinkle with 1/2 cup of shredded cheese.
- Repeat two more times until there are three layers and all of the zucchini, onions, and shredded cheese are used up.
- Combine the remaining ingredients in a microwave-safe dish. Heat for one minute or until the butter has melted. Whisk until smooth.
- Gently pour the cream mixture over the zucchini layers.
- Bake for about 45 minutes or until the liquid has thickened and the top is golden brown.
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Nutrition summary:
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There are 191 calories in 1 serving of Zucchini Gratin. |
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Calorie break-down: 74% fat, 7% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
15.56g
20%
Saturated Fat
9.078g
45%
Trans Fat
0g
Polyunsaturated Fat
0.203g
Monounsaturated Fat
1.373g
Cholesterol
49mg
16%
Sodium
237mg
10%
Total Carbohydrate
3.3g
1%
Dietary Fiber
0.3g
1%
Sugars
0.05g
Protein
8.72g
Vitamin D
-
Calcium
4mg
0%
Iron
0.01mg
0%
Potassium
7mg
0%
Vitamin A
27mcg
3%
Vitamin C
0.1mg
0%
10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (74%)
Protein (19%)
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* Based on a RDI of 2000 calories
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