Prep Time: 15 mins
Cook Time: 30 mins
Rating:
not yet rated.
fatsecret members overall average rating
|
A weekly staple which you can serve with rice and salad, in a quesadilla, or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1 x 16 oz of tinned beans = 8.4 oz of drained beans. Use dried textured vegetable protein (TVP) or any other vegetarian mince.
Ingredients
Directions
- Dice the onion and pepper. Rinse and drain the kidney beans and black beans and set aside.
- Heat oil in a large saucepan over medium-high heat. Add onions and peppers. Cook for 5 minutes, stirring occasionally, or until the onion starts to brown. Add spices and cook for a minute or until fragrant. Stir to avoid the spices sticking to the bottom of the pan.
- Add tomatoes, tomato paste, vegetable bouillon and 1/2 cup water. Add in the vegetable protein. If using dried mince, add an additional 1/2 cup of water to allow the mince to rehydrate.
- Reduce the heat to low/medium to allow it to simmer gently. Continue to cook for 20 minutes, or until the peppers are cooked through and the tomatoes are rich and reduced.
- Serve. To freeze, allow dish to cool completely and divide into containers and store frozen for up to 3 months. Defrost in the fridge and reheat until steaming hot.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
400-500 Calorie Recipes
Mexican Main Dish Recipes
Peppers Recipes
Onion Recipes
Other Related Recipes
A spicy turkey and veggie chili.
|
A delicious dish full of wholesome vegetables.
|
Creamy and savory dish.
|
A high protein vegetarian dish, good hot or cold, especially the next day.
|
Quick and easy chili that's sure to fill and satisfy.
|
Chicken strips with sliced vegetables and cheese.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 446 calories in 1 serving of Vegetarian Chili. |
|
Calorie break-down: 17% fat, 59% carbs, 23% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
446
% Daily Values*
Total Fat
9.13g
12%
Saturated Fat
1.358g
7%
Trans Fat
0g
Polyunsaturated Fat
1.722g
Monounsaturated Fat
5.366g
Cholesterol
0mg
0%
Sodium
620mg
27%
Total Carbohydrate
69.77g
25%
Dietary Fiber
20.3g
73%
Sugars
8.4g
Protein
27.25g
Vitamin D
-
Calcium
198mg
15%
Iron
8.63mg
48%
Potassium
2010mg
43%
Vitamin A
146mcg
16%
Vitamin C
72.6mg
81%
22%
|
of RDI*
(446 calories)
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (17%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|