Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Creamy pasta dish for lunch.
Ingredients
Directions
- Cook rotini according to package instructions.
- In a lightly greased pan, sauté garlic with turkey. Cook until the color turns light brown.
- Add the remaining ingredients and stir until combined.
- Put in the cooked rotini, mix, then serve.
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Nutrition summary:
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There are 282 calories in 1 serving of Rotini with Turkey Meat. |
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Calorie break-down: 14% fat, 52% carbs, 34% protein. |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
4.45g
6%
Saturated Fat
1.948g
10%
Trans Fat
0g
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.498g
Cholesterol
47mg
16%
Sodium
995mg
43%
Total Carbohydrate
36.62g
13%
Dietary Fiber
2.4g
9%
Sugars
6.4g
Includes 0g Added Sugars
0%
Protein
23.88g
Vitamin D
0mcg
0%
Calcium
42mg
3%
Iron
1.4mg
8%
Potassium
347mg
7%
Vitamin A
188mcg
21%
Vitamin C
6.6mg
7%
14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (14%)
Protein (34%)
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* Based on a RDI of 2000 calories
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