Prep Time: 15 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Cholesterol-free soup bursting with flavors.
Ingredients
Directions
- In large pot over medium high heat, sauté onion until translucent.
- Add garlic and stir for one minute.
- Add broth and tomato sauce. Stir.
- Drain and rinse all the beans. Add to the pot.
- Mix the pot often until it slowly begins to bubble on the edges.
- Add salt and spices. Mix until well blended. Let it boil for 5 minutes.
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Nutrition summary:
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There are 360 calories in 1 serving of Five Bean Soup. |
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Calorie break-down: 4% fat, 71% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.039g
0%
Trans Fat
0g
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.123g
Cholesterol
0mg
0%
Sodium
1890mg
82%
Total Carbohydrate
63.31g
23%
Dietary Fiber
20.4g
73%
Sugars
6.41g
Includes 0g Added Sugars
0%
Protein
22.67g
Vitamin D
0mcg
0%
Calcium
119mg
9%
Iron
3.72mg
21%
Potassium
760mg
16%
Vitamin A
16mcg
2%
Vitamin C
4.3mg
5%
18%
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of RDI*
(360 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
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