Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yudha sena
yudha sena
Joined November 2021
Posts
28
Following
3
Followers
1
Weight History
Start Weight
149.9 lb
Lost so far:
11.0 lb
Current Weight
138.9 lb
Performance:
gaining 1.7 lb a week
Goal Weight
143.3 lb
Still to go:
4.4 lb
Follow
yudha sena's Weight History
view yudha sena's complete history
Following
Nunna Yoon
last weighin:
gaining 1.0 lb a week
nisaash
last weighin:
losing 0.1 lb a week
septinurul
last weighin:
losing 3.9 lb a week
Other Related Links
Members
Members
Forums
yudha sena's Recent Food & Exercise
3 servings Khong Guan Cream Crackers
140 g Tempe Kukus
200 g Nasi Putih
Running (jogging) - 5/mph
Calisthenics (heavy, e.g. pushups)
Skipping Rope (Jumping Rope)
view diet calendar
