Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vclanton
Journal
vclanton's Journal
vclanton's Profile
|
Send a Message
|
Weight History
showing entries 16 to 20 of 20
Page:
Prev
1
2
3
4
04 June 2007
Weigh-in:
158.0 lb
lost so far:
4.0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
01 June 2007
I'm looking forward to this evening and really enjoying the added items for phase II. As I type there's a roast with carrots, tomatoes, and onion in my crockpot at home. I don't know how I'm going to exercise before dinner with the house smelling so good!
I'm proud to say I haven't added back in diet soda. For a treat I might have the occasional Sprite Zero, but this is a very big deal!! Before I started doing all of this I had quite the diet Dr. Pepper addiction. The only caffeine I've added back is my morning cup of coffee. And going 9 days without it.....I feel like I could do laps around the block after drinking it! Because of this I'm considering cutting it out all together and moving to decaf.
Here's my day today:
Breakfast: 1 cup of cereal with 1/2 cup skim milk and a banana.
Snack: Yogurt
Lunch: Beans and Rice, Orange
Snack: Apple
Dinner: 4oz. of roast, cooked carrots, and steamed veggies
**Lots of water and 35 minutes on the elliptical trainer.
On another note, I'm worried and excited about tomorrow. My friend's Dad is having his annual shrimp/crab boil and I've been invited. It's an all afternoon affair with a self serve margarita machine, lots of yummy food, and cake. I haven't cheated since I started this diet, but tomorrow could ruin that. I can pass on cake, but margaritas are another story. Crab and shrimp in moderation will be okay. I'm thinking about bringing a veggie tray to snack on!
(3 comments)
31 May 2007
Today was my first day in Phase II and it was like being in heaven. For breakfast I enjoyed a bowl of cereal and a cup of coffee!!!! Oh how I've missed coffee! For lunch I stuck with navy beans and rice, and fruit. And for dinner I had parmesan encrusted tilapia and steamed veggies. Snacks during the day consisted of yogurt and fruit and lots of water!
Phase I was really difficult the first couple of days but as time went by all my cravings disappeared. I have to admit that on the last day I had my meals all lined up for the first day of Phase II. I was excited to add back in coffee, cereal, and fish. Increasing my time on the elliptical trainer to 35 minutes was rough, but I made it. I'm ready for tomorrow!
(3 comments)
31 May 2007
Weigh-in:
159.0 lb
lost so far:
3.0 lb
still to go:
14.0 lb
Diet followed 100%
add comment
losing 3.5 lb a week
25 May 2007
Weigh-in:
162.0 lb
lost so far:
0 lb
still to go:
17.0 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
vclanton's weight history
view complete history