Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
triciacoffey
triciacoffey
Joined January 2012
Posts
59
Following
3
Followers
3
Weight History
Start Weight
146.0 lb
Lost so far:
10.0 lb
Current Weight
156.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
125.0 lb
Still to go:
31.0 lb
Follow
triciacoffey's Weight History
view triciacoffey's complete history
Following
Bdastrup
last weighin:
losing 1.0 lb a week
KSC214
only visible to followers
Joji1020
only visible to followers
triciacoffey's Cookbook
cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook
Other Related Links
Members
Members
Forums
triciacoffey's Recent Food & Exercise
1 serving Burger King Original Chicken Sandwich
1 serving Burger King French Fries (Small)
1 serving Crockpot Chicken Chili
Running - 6/mph
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
view diet calendar