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tlbrwn
tlbrwn
Joined June 2014
Posts
39
Following
0
Followers
0
Weight History
Start Weight
191.0 lb
Lost so far:
5.0 lb
Current Weight
186.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
168.0 lb
Still to go:
18.0 lb
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tlbrwn's Weight History
view tlbrwn's complete history
1 published recipe
tlbrwn's Cookbook
cals: 107kcal | fat: 1.67g | carbs: 5.33g | prot: 18.00g
Protein Bagels
A low-sugar, low-fat bread using only 3 ingredients.
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tlbrwn's Recent Food & Exercise
1 serving Protein waffles w whole egg
1 serving Herbalife Plant Based Immune Support
1 serving Herbalife Plant Based Digestive Support
Running (jogging) - 5/mph
Weight Training (moderate)
Walking (exercise) - 3.5/mph
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