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smcpherson03
smcpherson03
Joined April 2010
Posts
11
Following
0
Followers
0
Weight History
Start Weight
183.3 lb
Lost so far:
20.3 lb
Current Weight
163.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
145.0 lb
Still to go:
18.0 lb
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smcpherson03's Weight History
view smcpherson03's complete history
smcpherson03's Cookbook
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook
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smcpherson03's Recent Food & Exercise
2 servings Sour Cream and Onion
1 serving Diet Coke (22 ounces)
1 serving Chicken Salad Sandwich Basket
Walking (moderate) - 3/mph
Desk Work
Walking (exercise) - 3.5/mph
view diet calendar