slsmitty
Joined May 2011
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Posts
480
Following
20
Followers
28
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Weight History
Start Weight
160.0 lb
Lost so far:
9.6 lb
Current Weight
169.6 lb
Performance:
losing 5.6 lb a week
Goal Weight
150.0 lb
Still to go:
19.6 lb
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So I've been a member of Fatsecret for many years now. As I read back through my journal entries I seem to be on an endless cycle of gain, lose, repeat though every gain it's harder to lose as I age. I enjoy using Fatsecret though as it really helps me focus on what I'm eating and helps me see how much exercise I should be doing to do the calories in/calories out thing to hopefully, eventually, lose the weight to get to my goal weight and stay there!
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slsmitty's Weight History
Following
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Other Related Links
Members
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slsmitty's Groups
5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program
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