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sheilaklowry
sheilaklowry
Joined January 2013
Posts
6
Following
0
Followers
1
Weight History
Start Weight
196.0 lb
Lost so far:
9.0 lb
Current Weight
187.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
135.0 lb
Still to go:
52.0 lb
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sheilaklowry's Weight History
view sheilaklowry's complete history
sheilaklowry's Cookbook
cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook
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sheilaklowry's Recent Food & Exercise
1
small
apple
1 serving fat free chicken broth
1 cup cauliflower
view diet calendar