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sheavner
sheavner
Joined April 2011
Posts
15
Following
0
Followers
0
Weight History
Start Weight
167.0 lb
Lost so far:
33.0 lb
Current Weight
200.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
135.0 lb
Still to go:
65.0 lb
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sheavner's Weight History
view sheavner's complete history
sheavner's Cookbook
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
view complete cookbook
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sheavner's Recent Food & Exercise
0.6 cup Tuna Fish Salad
1
medium
Banana
0.3 serving America's Choice Bacon Thick Sliced
Exercise machine (moderate)
Desk Work
Weight Training (moderate)
view diet calendar
sheavner's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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