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ripvtech
ripvtech
Joined May 2009
Posts
7
Following
0
Followers
0
Weight History
Start Weight
189.0 lb
Lost so far:
21.0 lb
Current Weight
168.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
170.0 lb
Still to go:
2.0 lb
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ripvtech's Weight History
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ripvtech's Latest Member Challenges
87
Lose 4 Pant Sizes in 10 Weeks
status:
Completed
ended:
13 Jul 09
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1 published recipe
ripvtech's Cookbook
cals: 88kcal | fat: 1.38g | carbs: 18.30g | prot: 2.31g
Banana Honey Wheat Muffins
Great muffins that are sure to please.
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ripvtech's Recent Food & Exercise
1 serving brummel and brown
1 small Zucchini
1 cup shredded or chopped lettuce
Calisthenics (light, e.g. home exercise)
Desk Work
Weight Training (moderate)
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