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officemichael
officemichael
Joined June 2010
Posts
27
Following
0
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Weight History
Start Weight
169.0 lb
Lost so far:
4.0 lb
Current Weight
165.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
150.0 lb
Still to go:
15.0 lb
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officemichael's Weight History
view officemichael's complete history
3 published recipes
officemichael's Cookbook
cals: 142kcal | fat: 7.51g | carbs: 18.11g | prot: 1.03g
Soft Chocolate Chip Cookies
Get baking with these delicious soft cookies.
cals: 741kcal | fat: 28.05g | carbs: 89.01g | prot: 37.68g
Meat & Cheese Stromboli
Premade pizza dough with deli meats and cheeses.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff
Delicious authentic beef stroganoff.
view complete cookbook
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officemichael's Recent Food & Exercise
1 serving Panda Express Hot & Sour Soup
1 cup Pepper Steak
2 large Egg
Stairs (Climbing Stairs)
Sitting
Walking (moderate) - 3/mph
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