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ninjachicken06
ninjachicken06
Joined November 2010
Posts
25
Following
88
Followers
56
Weight History
Start Weight
346.0 lb
Lost so far:
9.0 lb
Current Weight
337.0 lb
Performance:
gaining 1.0 lb a week
Goal Weight
240.0 lb
Still to go:
97.0 lb
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Hi, my name is Clarence, I once weighed 540lbs, I was extremely extremely overweight, I am proud to say I have lost 220lbs so far, I was alot lighter last year but I packed on 30lbs of muscle to try to break some plateaus I was dealing with..
ninjachicken06's Weight History
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Phukhew
last weighin:
gaining 0.3 lb a week
Miasg
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Mantei
last weighin:
gaining 3.6 lb a week
Densible
last weighin:
losing 0.6 lb a week
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ninjachicken06's Latest Photos
540 to 320
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3 comments
Last year during full blown bulking!
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last year comparision
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220lbs of fat loss
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When I weighed 540lbs
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ninjachicken06's Latest Posts
HELP?
If this is what you ate, then yes you did really good! I guess your in the induction phase of atkins, when your carbs are that low you will go into ketosis, your body burns keytones instead of glucose made by carbs, the reason you can eat as much meat as you want is there are no carbs, and insulin is the gatekeeper to your fat cells. Some people that do a low calorie diet but choose high carbs will have a very hard time losing weight because insulin will make you resistant to losing weight...
posted
09 Feb 2012, 23:51
ninjachicken06 has submitted 1 post
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ninjachicken06's Recent Food & Exercise
2 servings 100% Casein Protein Powder Gold Standard - Chocolate Supreme
4 servings Gold Standard 100% Whey - Delicious Strawberry
4 servings Boneless Skinless Chicken Breast
Weight Training (moderate)
Walking (moderate) - 3/mph
Calisthenics (light, e.g. home exercise)
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Making Weightloss Fun
A fun group that brings people together.
We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs
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