Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mygoal20
mygoal20
Joined November 2011
Posts
11
Following
4
Followers
5
Weight History
Start Weight
165.0 lb
Lost so far:
0 lb
Current Weight
165.0 lb
Performance:
gaining 1.4 lb a week
Goal Weight
145.0 lb
Still to go:
20.0 lb
Follow
mygoal20's Weight History
view mygoal20's complete history
Following
Tucxie
last weighin:
steady
jsfantome
last weighin:
losing 1.0 lb a week
Wrestling_mom2015
only visible to followers
AmberMichelle
last weighin:
losing 1.4 lb a week
mygoal20's Cookbook
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
view complete cookbook
mygoal20's Latest Posts
Can you have 18% cream in your coffee??
Whats the difference between 18% and 35% cream? Are we allowed to have 18% cream in our coffee on Atkins instead of the 35% heavy cream?
posted
31 Dec 2011, 20:19
opinions on coffee
ok thanks, ill check it out
posted
03 Dec 2011, 21:24
opinions on coffee
Where do u buy the liquid vanilla flavored stevia??? I mean what isle and I guess what store too
posted
03 Dec 2011, 19:33
Need help choosing a exercise video
If you go on Youtube and type in Tiffany Rothe workouts, you will find a great selection and they are also fun to do, best of all its free!
posted
01 Dec 2011, 21:03
Need a friend! I have so many questions
Thank you so much for the answers, this helps and makes things a little less confusing.
posted
28 Nov 2011, 12:54
mygoal20 has submitted 5 posts
Other Related Links
Members
Members
Forums
mygoal20's Recent Food & Exercise
1
large
yellow pepper
1 tbsp olive oil ( for cooking)
3 jumbo egg
Dance (fast step, aerobic)
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
view diet calendar
mygoal20's Groups
Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.
view all mygoal20's groups