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msfari's Journal

msfari's Profile |Send a Message | Weight History

showing entries 66 to 70 of 94

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26 June 2011

Weigh-in: 209.0 lb

lost so far: 4.0 lb

still to go: 29.0 lb

Diet followed reasonably well

add comment steady weight

19 June 2011

i am very proud of myself. And somewhat surprised. um... i have been sticking to my eating changes pretty well. but to my surpise i believe the thing that has been a help for me these last 2 days is that i do not eat before bedtime at least by an hour and half. day 1 i had eaten before 7 and yesterday i had a late dinner but i stay up and active for my food to settle.

thanks to mike and his support, it makes for an easier journey.

Weigh-in: 209.0 lb

lost so far: 4.0 lb

still to go: 29.0 lb

Diet followed reasonably well

add comment losing 11.9 lb a week

17 June 2011

Weigh-in: 212.4 lb

lost so far: 0.6 lb

still to go: 32.4 lb

Diet followed N/A

add comment losing 0.8 lb a week

12 June 2011

well im still weighing the same amount of 213. thank god!! cuz i have been throwing down!! But with a conscious.

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12 June 2011

Weigh-in: 213.0 lb

lost so far: 0 lb

still to go: 33.0 lb

Diet followed N/A

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