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msc39lxm
msc39lxm
Joined January 2008
Posts
414
Following
1
Followers
0
Weight History
Start Weight
142.0 lb
Lost so far:
13.0 lb
Current Weight
155.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
126.0 lb
Still to go:
29.0 lb
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msc39lxm's Weight History
view msc39lxm's complete history
msc39lxm's Latest Member Challenges
34
5 lbs in 5 weeks
status:
Completed
ended:
13 Dec 10
view progress
122
Hell Week
status:
Completed
ended:
21 Jun 09
view progress
view all msc39lxm's challenges
Following
LittleEm
last weighin:
steady
3 published recipes
msc39lxm's Cookbook
cals: 133kcal | fat: 1.61g | carbs: 27.35g | prot: 7.83g
Spicy Coleslaw
Spicy and low fat coleslaw.
cals: 340kcal | fat: 6.55g | carbs: 52.33g | prot: 19.23g
Spicy Bean Burgers
Spicy black eye bean burgers with yogurt mint dressing.
cals: 280kcal | fat: 15.20g | carbs: 36.26g | prot: 7.34g
Aubergine Tikka
A vegetarian tikka masala.
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msc39lxm's Recent Food & Exercise
1 serving walkers baked
2 scrambled egg
0.3 serving mango chutney
Walking (moderate) - 3/mph
Calisthenics (light, e.g. home exercise)
Exercise machine (moderate)
view diet calendar