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msamy034
msamy034
Joined February 2010
Posts
231
Following
12
Followers
16
Weight History
Start Weight
181.0 lb
Lost so far:
2.0 lb
Current Weight
179.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
160.0 lb
Still to go:
19.0 lb
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I'm a 45 yr old grandma to 4 boys and 1 girl and 1 more girl on the way. I have struggled with diets for about 20 years. I was on atkins, but it turns out I cannot follow that WOE due to the damage it caused my liver. So I switched to WW Online.
msamy034's Weight History
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msamy034's Latest Member Challenges
157
8 to 10 Cups of Water a Day Challenge
status:
Completed
ended:
25 Sep 10
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100
fizzy drinks for a month
status:
Completed
ended:
29 Sep 10
view progress
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Following
thecoach
last weighin:
gaining 0.2 lb a week
ALee1968
last weighin:
losing 28.0 lb a week
FLOWERDUDE
last weighin:
losing 2.3 lb a week
mmmomof3
only visible to followers
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msamy034's Latest Photos
Visiting Seattle
in challenge
Seven Days: Whatever it Takes (Feb)
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msamy034's Cookbook
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
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msamy034's Latest Posts
SO DISAPPOINTED AND DISTRESS I SURE NEED A BUDDY
I personally only walk because I have a back injury that prevents me from doing anything else-I tried and made my pain worse. I would LOVE to be able to do something-even yoga flares it up! I've never had tummy pain from working out though-unless I did a billion sit ups
posted
15 Nov 2010, 17:42
SO DISAPPOINTED AND DISTRESS I SURE NEED A BUDDY
I am in the same boat (sort of). I followed Atkins for 1 year before I found out I could not do it for medical reasons. I switched to Weight Watchers 2 1/2 weeks ago and gained three pounds, then lost a pound and have not budged this week but I totally exppected this due to the switch...all I can say is be patient, it will come. Feel free to add me as a buddy if you like
posted
12 Nov 2010, 17:13
Cooking Tuna Steak - Any ideas?
Ditto with Hoser's idea...
posted
03 Nov 2010, 13:49
A Day to Celebrate!
congrats! Way to go-you worked hard to get here finally!!
posted
29 Oct 2010, 11:31
Substituting Healthy(ish) Food for Non-Healthy Food
Lee, if you follow Atkins, there is a really good cauliflower pizza crust or one that is made out of cheese. I tried them both and they were realy good. For Lasagne I might try zucchini strips..I am not brave enough to try egg plant LOL
Linda's low carb site has the other crust recipes I mentioned.
posted
27 Oct 2010, 17:20
msamy034 has submitted 5 posts
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msamy034's Recent Food & Exercise
2 servings 98% Fat Free Whole Wheat Tortillas
1
small whole
tomato
1 cup shredded or chopped lettuce
Walking (slow) - 2/mph
Housework
Driving
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