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Weight History
showing entries 21 to 25 of 35
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24 July 2009
it's the end of the work week. i still feel bloated and nasty, really nauseous. it decreases the appetite. i skipped dinner and work out and took a nap. i don't feel so jitterey.
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24 July 2009
Another early morning. it's good except i am worried about the mania- feeling a little jittery. Maybe that's how people feel in the morning. I have plans for another good day- breakfast and blogging, work out after work and then groc shop. I am going to make a new recipe, salmon in blueberry glaze that i saw in self. The piece to watch out for is that there is a birthday celebration with frybread and chili at work. I will have to achieve balance.
my computer is having hiccups so I am going to cut blogging short.
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23 July 2009
home from work. bloated and nasty. did ok on lunch ( strify, no rice) but shouldn't have had two. going to curl up and chill
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23 July 2009
Good morning. I decided not to take the sleeping pill and woke up at 6:30. It gave me time for breakfast and blogging. I plan to have a great day. Breakfast was oatmeal and apple, i'll do a salad for lunch, work out after work and portion control for dinner. I'll swing by the doc and weigh in but my scale said 295.http://www.fatsecret.com/Default.aspx?pa=w&udid=91924
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23 July 2009
Weigh-in:
295.0 lb
lost so far:
19.0 lb
still to go:
155.0 lb
Diet followed reasonably well
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losing 35.0 lb a week
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