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mpoindex
mpoindex
Joined January 2011
Posts
8
Following
1
Followers
1
Weight History
Start Weight
181.0 lb
Lost so far:
5.0 lb
Current Weight
176.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
36.0 lb
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mpoindex's Weight History
view mpoindex's complete history
mpoindex's Latest Member Challenges
235
Biggest Loser Challenge - Boys vs. Girls!!
status:
Completed
ended:
27 Mar 11
view progress
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Following
shannontownley
last weighin:
losing 0.2 lb a week
mpoindex's Latest Photos
Before side view
in challenge
Biggest Loser Challenge - Boys vs. Girls!!
1 comment
mpoindex's Cookbook
cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
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mpoindex's Recent Food & Exercise
1 cup chopped Broccoli
1
small or thin cut
Broiled or Baked Pork Chop
3/4 cup cubed Cooked Eggplant
Desk Work
Walking (slow) - 2/mph
Walking (brisk) - 4/mph
view diet calendar