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Weight History
showing entries 1 to 5 of 32
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31 December 2021
currently on a " diet break " bumped carbs up by 100 to 150 a day and still slowly losing.
Weigh-in:
166.4 lb
lost so far:
15.2 lb
still to go:
1.4 lb
Diet followed reasonably well
(7 comments)
losing 1.7 lb a week
22 December 2021
the scale goal is in arms reach. my sleep has not been the greatest and having really weird dreams once I am asleep. I typically don't remember dreams so it's messing with my head a bit. still not starving, but think it may be time for a diet break for 2weeks . probably going to eat at what I believe is maintenance and reset some hormones and metabolism a little bit.
this is the first cut I've experienced this on. maybe it's a coincidence
happy Wednesday everyone!
Weigh-in:
168.6 lb
lost so far:
13.0 lb
still to go:
3.6 lb
Diet followed reasonably well
(8 comments)
losing 1.6 lb a week
18 December 2021
week 6, of 12 week cut. happy satuday to my FS friends!!!
(37 comments)
15 December 2021
Weigh-in:
170.2 lb
lost so far:
11.4 lb
still to go:
5.2 lb
Diet followed reasonably well
(8 comments)
losing 1.6 lb a week
12 December 2021
easy like sunday morning , cardio
(29 comments)
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