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mjohn36461
mjohn36461
Joined December 2012
Posts
47
Following
0
Followers
1
Weight History
Start Weight
335.8 lb
Lost so far:
35.8 lb
Current Weight
300.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
230.0 lb
Still to go:
70.0 lb
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mjohn36461's Weight History
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mjohn36461's Recent Food & Exercise
1 serving Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream
1 serving Ground Based Nutrition Beets Organic Fermented
0.571 serving Health Works Ceylon Cinnamon Powder
Standing
Desk Work
Calisthenics (heavy, e.g. pushups)
view diet calendar