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mikdexpash
mikdexpash
Joined November 2013
Posts
19
Following
6
Followers
6
Weight History
Start Weight
210.0 lb
Lost so far:
29.0 lb
Current Weight
181.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
130.0 lb
Still to go:
51.0 lb
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mikdexpash's Weight History
view mikdexpash's complete history
Following
Sugar Waffle
last weighin:
losing 0.4 lb a week
dshatz98
last weighin:
losing 1.1 lb a week
Karriann777
last weighin:
losing 0.3 lb a week
laceybug1417
last weighin:
gaining 0.3 lb a week
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mikdexpash's Cookbook
cals: 200kcal | fat: 3.63g | carbs: 32.83g | prot: 10.50g
Veggie Soup
This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
cals: 401kcal | fat: 23.99g | carbs: 10.88g | prot: 35.43g
Grilled Beef Salad with Feta Cheese
Grilled beef tossed through a Greek salad that is so unbelievably tasty.
view complete cookbook
mikdexpash's Latest Posts
Thoughts on choosing a plan for myself
Thanks LambiePi and FluffyMe. FatSecret suggests I have 1500 calories a day
posted
26 Feb 2015, 11:43
Water intake
wow! thanks so much for your reply and help ♥
posted
26 Feb 2015, 11:41
For those of you following Weight Watchers and using Fat Secret...
Good morning everyone,
How is it working for you entering your calories and also using weight watchers? Is it a ton of calories to follow the flex program or the Simply Filling?
I used to do Weight watchers and liked it but i may have been eating too much.
Thanks so much
Robyn
posted
26 Feb 2015, 08:27
Thoughts on choosing a plan for myself
You are right! I changed my settings so it can be viewed. I want to lose 80 pounds altogether, down 16 so far. Thanks
posted
25 Feb 2015, 19:24
Water intake
Lovelace do you find the water does anything for you other than keep you fuller? I am bad at water and would love a motivating reason to force myself to drink more!
posted
25 Feb 2015, 16:41
mikdexpash has submitted 5 posts
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mikdexpash's Recent Food & Exercise
1 serving Red's Steak Burrito Bowl
3 cups balls Honeydew Melons
1/4 serving Fage Total 0% Greek Yogurt
Walking (slow) - 2/mph
Grocery Shopping
Desk Work
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