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mavournine
mavournine
Joined April 2010
Posts
15
Following
4
Followers
4
Weight History
Start Weight
200.0 lb
Lost so far:
4.0 lb
Current Weight
196.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
170.0 lb
Still to go:
26.0 lb
Follow
So, I have been an athlete most of my life. Now due to my job (shift work), I have put on weight and want to take it off. I have made it a lifestyle change (more exercise and delicious, low calorie food) to lose the weight I have gained.
mavournine's Weight History
view mavournine's complete history
mavournine's Latest Member Challenges
80
Lose One and a Half Pounds Per Week
status:
Completed
ended:
21 Jul 10
view progress
view all mavournine's challenges
Following
Rlazalier
last weighin:
losing 3.1 lb a week
BigBoy2424
last weighin:
gaining 1.1 lb a week
thistimeitsforme
last weighin:
losing 0.1 lb a week
dbaez
last weighin:
steady
mavournine's Cookbook
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook
mavournine's Latest Posts
weird things you see people do at the gym
I somehow, always get near the person, either on the elliptical or the treadmill that has the worst gas. I don't know why I always get that person, but either lay off the protein shake/diet, or try to be more courteous. It's gross when I can taste it.
posted
18 May 2010, 17:21
feeling a little insecure in fitness classes
Keep it up girl. Believe me, nobody is looking at you and thinking anything negative. I do all types of physical activities. With that being said, I was at spinning class this past weekend and saw a large woman in class. I thought to myself, "wow, keep it up lady, that's awesome". I think most people who are in classes, at the gym, etcetera, feel this way. So, don't worry about the others, do it for YOU, and you alone. And just remember how good it feels to get on the scale and see some weight loss.
Go get 'em!!!!
posted
28 Apr 2010, 15:33
which one?
I agree with the above. It's all about what you like to do and which one you may do longer. You will benefit from both definitely. But switching it up may be more beneficial for you also. Try them both, try other cardio too. Keeping it interesting will make weight loss easier.
posted
28 Apr 2010, 15:07
mavournine has submitted 3 posts
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mavournine's Recent Food & Exercise
1 serving Multi-Grain Sandwich Thins
1 serving Cheetos Asteroids 100 Calorie Mini Bites Cheese Flavored Snacks
1 serving grillers chik'n
Running - 6/mph
Boxing
Bicycling (slow) - 11/mph
view diet calendar
mavournine's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.
view all mavournine's groups