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mamaduke30
mamaduke30
Joined October 2009
Posts
152
Following
2
Followers
2
Weight History
Start Weight
213.0 lb
Lost so far:
1.3 lb
Current Weight
214.3 lb
Performance:
losing 2.3 lb a week
Goal Weight
150.0 lb
Still to go:
64.3 lb
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mamaduke30's Weight History
view mamaduke30's complete history
mamaduke30's Latest Member Challenges
225
Run/Walk 12lb Weight Loss Challenge
status:
Completed
ended:
15 Apr 12
view progress
231
Lose 2 pounds this week
status:
Completed
ended:
11 Jan 12
view progress
view all mamaduke30's challenges
Following
kmarie3
last weighin:
gaining 0.1 lb a week
Ping11211
last weighin:
losing 2.0 lb a week
mamaduke30's Cookbook
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 420kcal | fat: 24.32g | carbs: 28.42g | prot: 21.66g
Beef Taco Skillet
Beef tortillas with salsa and colby jack cheese.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
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mamaduke30's Recent Food & Exercise
1 serving Campbell's French Onion with Beef Stock Soup
4 oz boneless, cooked Beef Steak
1 slice Canadian Bacon
Bicycling (moderate) - 13/mph
Walking (slow) - 2/mph
Conditioning exercise (health club)
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mamaduke30's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.
view all mamaduke30's groups