lujan4 - Member

lujan4

Joined September 2013

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Weight History

Start Weight

147.7 lb

Lost so far: 28.7 lb

Current Weight

176.4 lb
Performance: gaining 1.3 lb a week

Goal Weight

134.5 lb

Still to go: 41.9 lb

lujan4's Weight History

cals: 48kcal | fat: 3.79g | carbs: 1.07g | prot: 2.20g

Muy bajas en carbohidratos

cals: 288kcal | fat: 15.61g | carbs: 29.86g | prot: 9.05g

Son súper sencillos de hacer y están buenísimos.

cals: 103kcal | fat: 9.01g | carbs: 2.03g | prot: 3.80g

Deliciosa tentación.

cals: 56kcal | fat: 2.02g | carbs: 6.78g | prot: 2.46g

Galletas hechas en el microondas.

cals: 599kcal | fat: 19.61g | carbs: 71.70g | prot: 36.68g

Arroz con carne molida, envueltos en hojas de repollo, acelga u hoja de uva.

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	1/2 small piece Dulce de Membrillo
	1 serving DIA Chocolate Negro 72%
	1 serving Ser Galletitas Salvado
	Walking (moderate) - 3/mph
	Swimming (slow)