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Weight History
showing entries 1 to 5 of 10
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24 January 2011
Weigh-in:
186.0 lb
lost so far:
2.0 lb
still to go:
21.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
20 January 2011
Update on Reeses' Peanut Butter cup craving substitute: The Power Bar in Peanut Butter is DELISH! No chocolate, but I didn't miss it. Chewy through and through, sorta melty on the outside. Descent in size (about the length and height of 2 fig newtons side-by-side and the width of two fig newtons stacked. Filled my craving and brought me within about 10 calories of my daily goal (1400).
McDonalds Oatmeal for breakfast, bean burrito for lunch and black bean burger, salad, hummus, corn on cob and steamed asparagus for dinner.
It's just before bedtime and I'm hungry. Had a glass of water and that'll be all 'til morning. Meh.
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20 January 2011
Weigh-in:
190.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed poorly
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gaining 1.6 lb a week
19 January 2011
Lots to update...
Was at the beach for the long weekend so I vacation ate. :)
Returned Monday only to be sick Tuesday. Last night was a bust.
At a doctor visit Monday, we discussed my attempt at losing weight. He suggested dropping to 1400 calories a day, increasing my gym visits to 4x a week instead of 3 and making sure I'm fluctuating my speed on the treadmill for maximum fat burning.
Made a homecooked meal tonight (1st of the week), hummus and carrot appetizer, spring mix salad, turkey kielbasa, steamed asparagus and corn on the cob. Tomorrow night will be homecooked meal #2, same veggies different entree. Morning Star makes an excellent black bean burger.
And finally, I think I found a solution to the problem I mentioned in my last post, ye ol' sweet tooth. Typically when I crave something it's Reeces Peanut Butter Cups so I bought 4 types of peanut butter and chocolate energy/meal replacement bars. I tried the Atkins one today and the chocolate was bitter. I'll fill you in on the others as I try them. My money is on the Luna or Cliff bar. Anybody tried these?
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11 January 2011
Weigh-in:
188.0 lb
lost so far:
0 lb
still to go:
23.0 lb
Diet followed N/A
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