Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
loogielv
loogielv
Joined June 2009
Posts
5
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
33.6 lb
Current Weight
176.4 lb
Performance:
losing 0.6 lb a week
Goal Weight
170.0 lb
Still to go:
6.4 lb
Follow
loogielv's Weight History
view loogielv's complete history
loogielv's Cookbook
cals: 373kcal | fat: 20.85g | carbs: 17.75g | prot: 29.68g
Alamo Turkey Patties
Grilled turkey burgers with a Southwestern flavor.
cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 122kcal | fat: 1.50g | carbs: 22.45g | prot: 6.84g
Creamy Whole Wheat Pasta Salad
A healthy choice for a refreshing summer salad.
cals: 53kcal | fat: 0.16g | carbs: 13.63g | prot: 0.84g
Papaya Salsa
Delicious salsa topping for pork or chicken.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
view complete cookbook
Other Related Links
Members
Members
Forums
loogielv's Recent Food & Exercise
1 serving Angel Hair Pasta with Parmesan Cheese
1 serving Steamfresh Mixed Vegetables
1 1/2 servings Boneless Skinless Chicken Breast
Running - 7/mph
Calisthenics (heavy, e.g. pushups)
Running - 8/mph
view diet calendar