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laugrunge
laugrunge
Joined March 2014
Posts
8
Following
0
Followers
0
Weight History
Start Weight
145.5 lb
Lost so far:
0 lb
Current Weight
145.5 lb
Performance:
Steady
Goal Weight
114.6 lb
Still to go:
30.9 lb
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laugrunge's Weight History
view laugrunge's complete history
laugrunge's Cookbook
cals: 68kcal | fat: 1.19g | carbs: 12.07g | prot: 3.13g
Milanesa de Berenjena
Milanesa de berenjena rebozada en avena.
cals: 151kcal | fat: 5.58g | carbs: 16.73g | prot: 9.07g
Empanada Horneada de Espinaca con Ricotta
Empanada horneada con relleno de espinaca y ricotta.
cals: 95kcal | fat: 0.43g | carbs: 10.52g | prot: 12.79g
Crepes de Espinaca
Crepes sin harinas.
cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 90kcal | fat: 0.89g | carbs: 19.77g | prot: 5.41g
"Fideos" de Zucchini con Salsa de Tomates
Receta cruda para no comer siempre las mismas ensaladas.
view complete cookbook
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laugrunge's Recent Food & Exercise
1 serving Paladini Salame Tipo Milán
4 servings La Paulina Queso Tybo
1 serving La Parmesana Cacao Amargo
Bike Machine (Cycling)
Singing
Walking (moderate) - 3/mph
view diet calendar