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kwawro
kwawro
Joined September 2010
Posts
112
Following
0
Followers
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Weight History
Start Weight
235.7 lb
Lost so far:
22.1 lb
Current Weight
257.8 lb
Performance:
losing 1.0 lb a week
Goal Weight
160.0 lb
Still to go:
97.8 lb
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kwawro's Weight History
view kwawro's complete history
kwawro's Cookbook
cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g
Banana Bread
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
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kwawro's Recent Food & Exercise
1/2 serving DaVinci Almond Syrup
1 tbsp Cream (Half & Half)
1 serving Wal-Mart Sugar Snap Peas
Walking (exercise) - 3.5/mph
Stretching (yoga)
Weight Training (moderate)
view diet calendar