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kosniklu
kosniklu
Joined July 2007
Posts
31
Following
0
Followers
0
Weight History
Start Weight
284.0 lb
Lost so far:
12.0 lb
Current Weight
272.0 lb
Performance:
gaining 1.8 lb a week
Goal Weight
260.0 lb
Still to go:
12.0 lb
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I'm 21 years old and attending college at MSU. I am married and have a wonderful wife and daughter, Staci and Gracie. My wife is also trying to lose weight with me.
kosniklu's Weight History
view kosniklu's complete history
1 published recipe
kosniklu's Cookbook
cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
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kosniklu's Recent Food & Exercise
1 1/2 cups Milk (2% Lowfat with Added Vitamin A)
1 1/2 servings Natural Creamy Peanut Butter
2 servings Light Wheat Bread
Walking (slow) - 2/mph
Running (jogging) - 5/mph
view diet calendar
kosniklu's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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